Patricia Perla
I’m an Ayurvedic counsellor and yoga therapist supporting people in understanding their bodies, minds, and daily rhythms in a way that feels personal and sustainable. My work blends classical Ayurvedic principles with therapeutic yoga to offer practical, individualized guidance for everyday life.
Born in Mexico and raised traveling throughout Europe and Asia — including many years in Taiwan and China — I was exposed early to diverse cultural approaches to health. These experiences shaped my belief that well-being is deeply individual and influenced by lifestyle, environment, and rhythm, not one-size-fits-all solutions.
After leaving a corporate career in Texas to follow a more values-aligned path, I now live in North Carolina, where my partner and I are building a small, sustainable farm. This slower, land-based life continues to inform my work, reminding me that health is rooted in relationship, awareness, and balance.
(We don’t have cows yet. These are the neighbors’, they are so sweet, and I love this pic. We do have two potbellied pigs, Kevin Bacon and Jon Hammlet.)