Ayurveda and yoga are time-tested systems that view health as a relationship between the body, mind, lifestyle, and environment. Rather than focusing solely on symptoms, they emphasize understanding patterns and supporting balance through daily habits, movement, breath, and awareness. Grounded in a “wabi-sabi” understanding of life as imperfect and ever-changing, these practices honor health as a process—an ongoing journey rather than a fixed destination.

I offer individualized Ayurvedic counselling and yoga therapy sessions that are practical, collaborative, and tailored to your unique needs, with an emphasis on education, digestive health, nervous system awareness, and sustainable change. — Patricia Perla